Roblaw2b's Journal, 09 August 2022

226.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 88.64g | Prot: 114.36g | Carb: 313.76g.   Breakfast: English Muffin, Egg, Butter (Salted) . Lunch: Munchies Snack Mix, Watermelon . Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Watermelon . more...

3963 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 41 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...