Roblaw2b's Journal, 05 August 2022

226.5 lb Lost so far: 21.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.56g | Prot: 81.33g | Carb: 127.85g.   Breakfast: Kirkland Signature Bacon, Egg, Coffee. Lunch: Chicken Sandwich. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Browns Social House Ahi Tuna Crunch, White Table Wine . Snacks/Other: Beer. more...

2826 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...