Weigh In record (no journal entry) for 20 August 2022
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117.9 lb
Lost so far: 24.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2399 kcal
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Fat: 64.74g | Prot: 150.75g | Carb: 303.48g.
Breakfast: Pirkka Tomaatti, Kurkku, Golden Sun Basmatiriisi, Kananmuna. Lunch: Gogreen Oskalade Sesamfrön, Golden Sun Basmatiriisi, Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Suola, Rainbow Naudan Ulkopaistipala. Dinner: Parsakaali, Golden Sun Basmatiriisi, Jäävuorisalaatti, Pirkka Pinaatti, Pirkka Tomaatti, Kurkku, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Lohi. more...
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gaining 1.5 lb a week
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