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time to get back on track 😤
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135.6 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1263 kcal
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Fat: 50.64g | Prot: 65.90g | Carb: 135.31g.
Breakfast: Plain Yogurt, Zucchini , Cooked Pinto, Calico or Red Beans, White Rice (Medium-Grain, Cooked) . Lunch: Chicken Drumstick (Skin Eaten), Pizza with Meat. Dinner: Plain Yogurt, Zucchini , Cooked Pinto, Calico or Red Beans, Plain Yogurt. Snacks/Other: Chocolate Covered Coconut Candy. more...
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gaining 0.9 lb a week
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