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Kefu2
Journal
20 Sep 14
Kefu2's Journal, 20 September 2014
Kefu2's Profile
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Weigh In record (no journal entry) for 20 September 2014
181.2 lb
Lost so far:
12.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1732 kcal
Fat: 27.20g | Prot: 56.81g | Carb: 308.37g.
Breakfast:
Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost.
Lunch:
REWE Apfelmus, Ja! Milchreis.
Dinner:
Gut & Günstig Wiener Würstchen, Backfactory Kürbiskernbrötchen, Kartoffelsuppe.
Snacks/Other:
Kaffee mit Milch.
more...
2189 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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