Weigh In record (no journal entry) for 19 August 2022
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126.8 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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323 kcal
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Fat: 5.78g | Prot: 8.48g | Carb: 63.44g.
Lunch: Smart Formula Карамель без Сахара, Белый Город Молоко 2,5%, Увелка Овсянка. Dinner: Пятерочка Яблоко Красное. more...
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losing 4.6 lb a week
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