Skeletal Muscle: 24.8kg⬇️😰 Body Fat Mass: 32.2kg⬆️ Body Fat: 41.8%⬆️ Visceral Fat: 16 BMR: 1340kcal⬇️😰
Weight: 77.1
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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