Weigh In record (no journal entry) for 20 August 2022
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107.4 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1513 kcal
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Fat: 54.94g | Prot: 63.33g | Carb: 184.79g.
Breakfast: 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 肉燥, 鮪魚罐頭, 麥維他 (McVitie's) 消化餅, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...
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losing 3.1 lb a week
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