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spalmer60
Journal
01 Jun 11
spalmer60's Journal, 01 June 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 01 June 2011
186.4 lb
Lost so far:
7.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1400 kcal
Fat: 46.40g | Prot: 67.84g | Carb: 169.40g.
Breakfast:
banana, creamer, coffee.
Lunch:
carrots, fajita steak sandwich.
Dinner:
carrots, roast beef and cheese sandwich.
Snacks/Other:
Hershey dark chocolate bites.
more...
3125 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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