Weigh In record (no journal entry) for 20 September 2014
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1483 kcal
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Fat: 69.50g | Prot: 54.72g | Carb: 163.21g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Weetabix Weet-Bix. Lunch: Clifty Farm Country Meats Country Ham Pieces for Seasoning, Pears, Apples, Coffee with Milk and Sugar, Brown Bread, Marmite Yeast Extract, Toasted Egg Bread Roll. Dinner: KFC Macaroni & Cheese (Individual). more...
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4173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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