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kraftykat17
Journal
20 Aug 22
kraftykat17's Journal, 20 August 2022
kraftykat17's Profile
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It’s been a week of stress eating, time to reset again
150.1 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2022:
903 kcal
Fat: 27.01g | Prot: 46.38g | Carb: 117.55g.
Breakfast:
Cafe Style Toasted Berry Muesli, Berries, Yoplait Greek 100 Yogurt - Plain.
Lunch:
Fried Rice.
more...
1888 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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