Weigh In record (no journal entry) for 01 June 2011
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108.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1010 kcal
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Fat: 24.42g | Prot: 98.04g | Carb: 104.26g.
Breakfast: Rhubarb, shakeology packet, Bananas. Lunch: Grits with Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Shrimp, Grouper Fillets. Dinner: Pictsweet Steamables Harvest Vegtables, Garlic Baby Peas and Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Builder's Bar - Vanilla Almond, P90X Recovery Drink, *METAMUCIL WAFER APPLE. more...
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1290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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