Suzeque's Journal, 19 September 2014

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 26.36g | Prot: 60.33g | Carb: 68.22g.   Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Bisto Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Le Sueur Very Young Small Sweet Peas, Meijer Extra Lean Ground Beef (96% Lean). more...

1945 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...