Weigh In record (no journal entry) for 19 August 2022
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170.5 lb
Lost so far: 22.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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977 kcal
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Fat: 36.12g | Prot: 118.75g | Carb: 39.00g.
Breakfast: Great Value Bottled Water (Bottle), Splenda No Calorie Sweetener Packets, Dunkin' Donuts Cold Brew with Sweet Cold Foam, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Great Value Bottled Water (Bottle), Organics Organic Spring Mix, Great Value Cod Fillet. Dinner: Great Value Bottled Water (Bottle), Organics Organic Spring Mix, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Driven Protein Powder. more...
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losing 8.1 lb a week
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