Weigh In record (no journal entry) for 01 June 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1433 kcal
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Fat: 56.69g | Prot: 68.69g | Carb: 134.41g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Espresso Coffee. Lunch: Riesling Wine, Baked or Broiled Shrimp, Bread Pudding, Mashed Potato (from Fresh), Mixed Vegetables (Drained Solids, Canned), Baked or Broiled Cod. Dinner: Extra Virgin Olive Oil, Spinach Salad, Parmesan Cheese (Grated), White Rice, Flame Grilled Chicken Leg. Snacks/Other: Dark Chocolate. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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