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11 more pounds left to go.
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1505 kcal
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Fat: 49.20g | Prot: 73.95g | Carb: 184.37g.
Breakfast: Tim Hortons Chocolate Chunk Cookie, Egg, Tim Hortons Iced Capp (Small). Lunch: Subway 6" Turkey Breast. Snacks/Other: Turkey Meat , Compliments Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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