|
13.7% grasa
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2022:
|
2729 kcal
|
Fat: 94.00g | Prot: 143.20g | Carb: 326.46g.
Breakfast: King Pasta de Mani King, Tortilla, Huevo Frito, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Tomates Cherry, Cebolla en Escabeche, Palta, Arroz Blanco (de Grano Medio, Cocido), Pescado Frito. Dinner: King Pasta de Mani King, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Ambrosoli Frugelé Citric , Colun Protein Plus Yoghurt Frutilla Platano, Wild Protein Barra Proteína Chocolate Coco, Natur Natur de Maiz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|