Agibeau's Journal, 19 September 2014

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.79g | Prot: 81.27g | Carb: 76.56g.   Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Granny Smith Apples. Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Market Basket Premium Stuffed Clams. Snacks/Other: Dewar's Scotch. more...

3068 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...