Weigh In record (no journal entry) for 19 September 2014
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157.0 lb
Lost so far: 27.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1862 kcal
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Fat: 74.31g | Prot: 62.71g | Carb: 250.70g.
Breakfast: Coffee, friendly farms French Vanilla Coffee Creamer (International Delight), General Mills Cheerios, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Clancy's Big Dipper Corn Chips, Great Value Peach Lowfat Yogurt, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Berryhill Red Raspberry Preserves. Dinner: hagan pecan turtle trail, Great Value Buttermilk Ranch Dressing, Great Value 100% Parmesan Grated Cheese, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Campbells V8 Splash Cherry Pomegranate, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2258 kcal
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Activities & Exercise:
Shopping - 45 minutes, mowing - 45 minutes, breastfeeding - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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