Weigh In record (no journal entry) for 19 August 2022
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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722 kcal
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Fat: 32.35g | Prot: 30.71g | Carb: 73.85g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg, Plain French Toast, Tropicana 100% Orange Juice (10 oz). more...
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gaining 5.6 lb a week
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