fadelilyas1231's Journal, 19 August 2022

181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 72.58g | Prot: 202.55g | Carb: 254.31g.   Breakfast: Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Es Teh Tawar, Soto Daging, Kanzler Singles Original, Pisang, Evolene Crevolene, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey. Dinner: Dimsum, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Ikan Tenggiri. Snacks/Other: Dancow Fortigro Vanilla, Chatime Milk Tea No Sugar, Puro WPI Choco Malt. more...

2720 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...