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Boingoneelie
Journal
19 Sep 14
Boingoneelie's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
187.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1447 kcal
Fat: 97.41g | Prot: 42.83g | Carb: 103.05g.
Breakfast:
Kroger Protein Bars.
Dinner:
Hidden Valley Ranch Salad Dressing, Great Value Tater Tots, Kroger Ground Beef Patties 73/27, Hamburger Buns (Enriched), Mayonnaise, Mexican Blend Cheese.
Snacks/Other:
Otter Pops Original Ice Bars (1.5 oz).
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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