Weigh In record (no journal entry) for 19 August 2022
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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3011 kcal
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Fat: 139.78g | Prot: 121.68g | Carb: 348.22g.
Breakfast: Two Good Vanilla Greek Yogurt, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons . Lunch: Market Pantry Dark Chocolate Covered Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Meal Chocolate Chip Granola Bar, American Licorice Original Red Twists Redvines Licorice, Cucumber (with Peel) , Mushrooms , Red Onions, Newman's Own Balsamic Vinaigrette Dressing, Cento Artichoke Hearts, Frieda's Edamame (Shelled), Tyson Foods Boneless Skinless Chicken Breasts, Kale , Earthbound Farm Organic Spring Mix. Dinner: Ranch Salad Dressing , Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Baskin-Robbins Polar Pizza, Nestle Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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