Weigh In record (no journal entry) for 19 August 2022
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1457 kcal
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Fat: 43.22g | Prot: 81.38g | Carb: 187.63g.
Breakfast: Bauducco Biscoito Recheados, Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Sadia Filezinho de Frango (Sassami), Laranja Lima, Sadia Filezinho de Frango (Sassami), Camil Arroz Branco Cozido, Pão Integral, Ovo Mexido. more...
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losing 6.2 lb a week
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@LucyKeona's weight history
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