Weigh In record (no journal entry) for 19 September 2014
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333.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1326 kcal
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Fat: 64.50g | Prot: 107.63g | Carb: 95.08g.
Breakfast: Milk (Nonfat), Jimmy Dean Turkey Sausage Links, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Harvest 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Hellmann's Light Mayonnaise, Hannaford Sliced Tri-Tip Beef Sirloin, Chop't Avocado. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Bananas. more...
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losing 1.8 lb a week
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