Weigh In record (no journal entry) for 19 August 2022
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310.6 lb
Lost so far: 17.8 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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640 kcal
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Fat: 13.59g | Prot: 18.56g | Carb: 110.36g.
Lunch: Chocolate Coated Granola Bar. Dinner: Spaghetti, House Salad, Italian Bread . more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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