Weigh In record (no journal entry) for 19 September 2014
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181.0 lb
Lost so far: 113.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2060 kcal
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Fat: 115.00g | Prot: 88.00g | Carb: 165.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Applebee's Chili Cheese Fries (Side), Chili's Bacon Burger. Snacks/Other: Snickers Snickers Bar (King Size). more...
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losing 1.0 lb a week
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Lazarith's weight history
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