Weigh In record (no journal entry) for 19 August 2022
|
195.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2583 kcal
|
Fat: 177.89g | Prot: 136.89g | Carb: 55.96g.
Breakfast: North Coast Naturals 100% ISO Protein, Keto Cheese B-buns, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Balderson Old Cheddar Cheese. Lunch: ANS Performance Ketogenic. Dinner: Adonis Garlic Sauce, Bonte Donair Meat, Budweiser Bud Light, Lettuce. Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Balderson Old Cheddar Cheese, Pecans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|