Weigh In record (no journal entry) for 19 August 2022
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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931 kcal
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Fat: 37.42g | Prot: 56.28g | Carb: 92.10g.
Breakfast: Coffee, Food Lion Heavy Whipping Cream, Gaia Herbs Golden Milk, Centrum Multivitamin/Multimineral Supplement, Root Vitality Collagen Powder. Dinner: Poke Bowl. Snacks/Other: General Mills Chex Honey Nut Cereal, My/Mo Mochi Ice Cream. more...
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losing 5.6 lb a week
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