Weigh In record (no journal entry) for 19 August 2022
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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463 kcal
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Fat: 29.52g | Prot: 17.73g | Carb: 31.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Cobs Ham & Cheese Croissant, Cobs Spinach & Feta Croissant, Multigrain Bread, Egg, Water. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 1.5 lb a week
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