Weigh In record (no journal entry) for 01 June 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1981 kcal
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Fat: 66.17g | Prot: 88.93g | Carb: 182.27g.
Breakfast: Original Lowfat Blueberry Acai Yogurt. Lunch: Multigrain Bagel, Cream Cheese. Dinner: Extra Virgin Olive Oil, Oven Roasted New Potatoes, Yellow Sweet Corn, Belgian White Beer, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Strawberries, Cheddar Cheese, Gin and Tonic. more...
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losing 7.0 lb a week
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