Weigh In record (no journal entry) for 19 August 2022
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277.4 lb
Lost so far: 71.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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752 kcal
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Fat: 43.27g | Prot: 73.28g | Carb: 12.00g.
Breakfast: Hormel Pepperoni Minis, Good Culture Low-Fat Classic Cottage Cheese, Cherry Tomatoes, Kraft Zesty Italian Dressing & Marinade. Lunch: Chicken Breast. Dinner: Wal-Mart Cube Steak. Snacks/Other: Matador Original Snack Sticks. more...
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gaining 7.0 lb a week
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