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排便少
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1411 kcal
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Fat: 42.56g | Prot: 90.05g | Carb: 175.73g.
Breakfast: 7-11 一日野菜 - 四色海藻, 7-11 石安牧場溫泉蛋, WA!BAKERY 香蒜巧達起司, 橘子, 義美 5.3厚濃豆漿, Costco 奇亞籽. Lunch: 橘子, 紅蘋果, 11 紹興陳年燉豬肉燒. more...
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gaining 3.1 lb a week
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