Weigh In record (no journal entry) for 19 August 2022
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257.5 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2218 kcal
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Fat: 77.06g | Prot: 160.08g | Carb: 223.25g.
Breakfast: Thabrulai Pão Integral, Ovo Frito. Lunch: Hemmer Tomate Seco em Conserva, Abacaxi, Beterraba Cozida, Manga Palmer, Carne do Peito de Frango (Frito, Cozido), Tilápia, Tomates. Dinner: Pizza de Pepperoni (36 cm). more...
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losing 7.7 lb a week
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01raphael's weight history
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