bmurphy102's Journal, 01 June 2011

so after getting frustrated of not losing I decided to weigh myself this morning and I guess its paying off!! now to just keep on doing what I am doing and embrace each day as a new one is the key.....I've found so far that its easiest to take one day at a time and build on each day!

288.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 44.51g | Prot: 156.72g | Carb: 193.29g.   Breakfast: Whole Wheat Bread, Poached Egg. Lunch: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Clif Bar - Crunchy Peanut Butter. Dinner: Chicken Breast, Lettuce, Black Beans, Mozzarella Cheese (Nonfat). Snacks/Other: Bananas, Coffee. more...

3313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...