Weigh In record (no journal entry) for 19 August 2022
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1479 kcal
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Fat: 111.01g | Prot: 92.98g | Carb: 25.25g.
Breakfast: Café. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Vigor Requeijão Cremoso Tradicional, Couve Refogada, Acém Cozido. Dinner: Pao de Low carb de Castanha de caju, Vigor Requeijão Cremoso Tradicional. more...
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losing 3.1 lb a week
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