Weigh In record (no journal entry) for 19 August 2022
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150.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1219 kcal
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Fat: 43.77g | Prot: 74.77g | Carb: 112.73g.
Breakfast: Kroger Old Fashioned Oatmeal, Winn-Dixie No Sugar Added Vanilla Yogurt, Strawberries . Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Apples , G Hughes Sugar Free Sweet Vinaigrette , Schmidt 647 Wheat Bread, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Birds Eye Garlic & White Wine Mushrooms, Onions , Green Peppers , Green Giant Spinach (No Sauce), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pistachio Nuts , Oreo Sandwich Cookies - 100 Calorie Snack Packs, Better Body Foods PB Fit Peanut Butter Powder, Breyers CarbSmart Vanilla Ice Cream , Gin, Atkins Endulge Chocolate Caramel Fudge Bar. more...
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losing 9.8 lb a week
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