Weigh In record (no journal entry) for 19 August 2022
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121.9 lb
Lost so far: 42.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1501 kcal
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Fat: 50.75g | Prot: 93.49g | Carb: 313.27g.
Breakfast: Курага, Gustav Cheese, BioX Nutri-Nut, Organic Meadow 35% Organic Whipping Cream, Dr.Korner Карамельные Хлебцы. Lunch: Шоколад, Hazerbaba Turkish Delight, Farm Boy White Bread, Зеленый Перец, Сельдерей, Редис, Помидоры Черри, Яйцо, Сахарный Горох, Kirkland Signature Chunk Chicken Breast. Dinner: Tipiak French Macarons, Мёд, Молочник Кубань Молоко 2,5%. more...
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losing 1.7 lb a week
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