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💜S*U*P*E*R💜
*wünsche einen schönen Tag *
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277.6 lb
Lost so far: 26.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1186 kcal
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Fat: 66.49g | Prot: 77.05g | Carb: 66.60g.
Breakfast: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art. Lunch: Dr. Karg Sesam Leinsaat Protein-Snack, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE Mischsalat, Hofburger Sandwichscheiben mit Gouda, Butcher's Burger Burger Buns mit Sesam, Butcher's Burger Beef Burger Patties. Snacks/Other: Punica Saft-Limo Orange-Maracuja, Punica Saft-Limo Orange-Maracuja. more...
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losing 1.5 lb a week
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