Weigh In record (no journal entry) for 19 August 2022
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2022:
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2242 kcal
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Fat: 78.90g | Prot: 58.88g | Carb: 188.30g.
Breakfast: Olive Oil, Healthy Life Wheat Hot Dog Buns, Koops' Stone Ground Mustard, Onions, Simple Truth Plant Based Sausage Meatless Kielbasa, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Seabreeze, Trader Joe's Kung Pao Tempura Cauliflower. Dinner: Cashew Nuts, Pistachio Nuts, Sauvignon Blanc Wine. more...
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1661 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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