Weigh In record (no journal entry) for 19 August 2022
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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702 kcal
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Fat: 21.31g | Prot: 20.50g | Carb: 105.07g.
Breakfast: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel, Bananas, Spinach, Great Value Cherry Berry Blend, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. more...
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gaining 12.6 lb a week
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Lyds Mom's weight history
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