Weigh In record (no journal entry) for 19 August 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1796 kcal
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Fat: 52.52g | Prot: 93.40g | Carb: 243.44g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Cantaloupe (Muskmelon), Claussen Kosher Dill Sandwich Slices Pickles, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Margherita Pizza, TGI Friday's Buffalo Wings. more...
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gaining 3.5 lb a week
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