Weigh In record (no journal entry) for 19 August 2022
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167.2 lb
Lost so far: 85.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1133 kcal
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Fat: 28.89g | Prot: 81.35g | Carb: 133.59g.
Breakfast: HEB Cantaloupe Chunks, HEB Cantaloupe Chunks, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray. Lunch: Albertsons Hard Boiled Egg Whites, Mangos , Watermelon , HEB Cantaloupe Chunks, Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cooked Spaghetti Squash, Pork Loin (Tenderloin), Sweet Potato. Dinner: Wing Zone Original Wings (5 Pieces), HEB Cantaloupe Chunks, Quaker Popped Rice Crisps - Apple Cinnamon, Albertsons Hard Boiled Egg Whites, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Sweet Potato . more...
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losing 0.8 lb a week
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