jamesthomasmom's Journal, 01 June 2011

240.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 46.92g | Prot: 33.63g | Carb: 191.30g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Light Fat Free Yogurt. Dinner: Peach Crisp, Mustard Potato Salad, Hotdog. more...

4324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours and 15 minutes. more...