Weigh In record (no journal entry) for 19 August 2022
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2396 kcal
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Fat: 54.20g | Prot: 85.89g | Carb: 427.53g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Lunch: No Name Garden Mixed Vegetables, Clementines, Nectarines, Bananas. Dinner: Great Value Thin & Crispy Hawaiian Pizza. Snacks/Other: Tim Hortons Apple Fritter Donut. more...
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2243 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, riding mower - 3 hours and 15 minutes, Driving - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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