Weigh In record (no journal entry) for 19 August 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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672 kcal
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Fat: 28.71g | Prot: 34.17g | Carb: 69.40g.
Breakfast: Рис Отварной, Щедрые Хлебцы Ржаные, Черника, President Творог Обезжиренный, Семенишна Сметана 30%. Lunch: Пицца с Мясом и Овощами. more...
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losing 0.6 lb a week
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sei.sasha's weight history
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