Weigh In record (no journal entry) for 19 August 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1172 kcal
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Fat: 31.30g | Prot: 55.04g | Carb: 116.59g.
Breakfast: Mirtilos, Kiwi, Triunfo Bolachas Digestive Go Canela, Continente Bolacha de Milho com Sal, Limiano Queijo 50%. Lunch: Lidl Pão de Cereais, A Vaca que ri A Vaca Que Ri Light, Limiano Queijo 50%. Dinner: Continente Batata Frita Camponesa , Tomates, Arroz Branco (Longo, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Tequila, Somersby Apple Cider. more...
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losing 0.2 lb a week
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