Weigh In record (no journal entry) for 19 August 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1367 kcal
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Fat: 80.56g | Prot: 129.48g | Carb: 28.97g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café. Lunch: Queso de Cabra (Semiblando), Vainitas, Aceite de Oliva Extra Virgen, Huevo, Caldo de Huesos. Dinner: Salmón. Snacks/Other: Nestle Chocolate sin Azúcar con Almendras. more...
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losing 7.7 lb a week
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