Weigh In record (no journal entry) for 19 August 2022
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196.2 lb
Lost so far: 41.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1190 kcal
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Fat: 23.63g | Prot: 47.99g | Carb: 186.94g.
Breakfast: Cadbury Curly Wurly, Starbucks Skinny Iced Caffe Latte (Grande). Lunch: Arctic Coffee Cafe Latte, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Asda Gala Apple, Warburtons Toastie, Tesco Wafer Thin Honey Roast Ham, Essentials By Asda Chilli Con Carne and Rice. more...
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losing 0.6 lb a week
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