Jimbo78255's Journal, 01 June 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 52.47g | Prot: 63.38g | Carb: 131.26g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: monte bene, Cooked Broccoli (Fat Not Added in Cooking), pasta prima mushroom ravioli, Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables. more...

2474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...